Staying fit is essential to a balanced life and the feeling of serenity and well being that go with it. For many people, exercise has become part of daily life. It is one of the best ways to recharge our batteries, eliminate stress and recover our natural vitality.
Sodexo manages facilities such as weight rooms and spas to offer relaxation and rejuvenation in a peaceful and cleanly environment.
At NAV Canada Training and Conference Centre in Cornwall, our trainers offer fitness classes and personal training to support visitors’ overall health and well-being during their stay.