5 Popular Myths About Nutrition and Nutritionists Debunked

Sustainable dining doesn’t mean boring, and dieticians and nutritionists have a lot to do with that. Thanks to their years of study and practice, food professionals are able to craft delicious dishes with low environmental impact that still give that five-star taste. Sodexo Canada employs a variety of nutritionists, dieticians, and chefs that help provide top quality meals for our clients. We sat down with some team members to address popular misconceptions about nutrition and find out where the truth really lies.

MYTH:

Vegetarian and Vegan dishes are boring and have no flavour.

FACT:

Sodexo Dieticians and Chefs are well-experienced and use creativity to ensure every single dish is top-notch and delicious. Leveraging the use of low-impact spices and sustainable herbs, vegetarian and vegan meals can even be more flavorful than dishes that include meat. Skill and mastery of spices and herbs can open sustainable dining to a whole new world of tastes.

Learn Chef-like seasoning skills here: Spice Up Sustainability: Adding Flavour to Sustainable Dishes

MYTH:

Nutritionists only work in hospitals or in health clinics.

FACT:

Dieticians and nutritionists have varied expertise. They can be employed in multiple sectors such as nutrition clinics, public health, food service management, nutrition in agriculture and biopharmaceuticals, teaching, research, and communications. They can be responsible for ensuring an allergen free environment, and their expertise can be used by medical professionals to keep patients happy and healthy.

MYTH:

Dieticians and nutritionists that work in food services do nothing but make menus.

FACT:

Dieticians and nutritionists adapt to particular needs. They must consider age, health, diversity, and culture. For example, more Traditional dishes are better for Indigenous people. An Indigenous person who will not eat hospital food might see improved health by eating something as simple as Bannock.

MYTH:

You shouldn’t eat between meals.

FACT:

Eating a snack between meals can be beneficial for maintaining energy levels and controlling your appetite. A snack cannot replace a full meal in terms of nutrients. It is therefore important to maintain a regular meal schedule, and supplement with snacks as necessary.

MYTH:

The food in long-term health facilities is downright awful!

FACT:

Meals are not just a nutritional necessity, but also a social activity that is an important part of daily life. As they age, people lose their capacity to smell and taste different dishes. Because of this, our dieticians and nutritionists work directly with our chefs here at Sodexo in order to create tasty, nutrition meals that are adapted to the elderly’s needs and level of autonomy.

As you can see, popular sentiment regarding nutrition can often be flawed. When making your dietary choices, make sure to seek our reputable information from experienced professionals. Sodexo’s team of dieticians, nutritionists, and chefs all fit the bill, which is how we can provide first-rate dining experiences to our clients and guests.

To find out more about how Sodexo can tantalize the palates of your own clients and guests, click here: Food Services | Sodexo Canada